1. ——K. Anders Ericsson
2. Progress Tracking
   1. Regularly Assess
      1. Benchmark tests
      2. Record and revisit
   2. Adjust Goals
      1. Based on progress
      2. Set new challenges
   3. Celebrate Achievements
      1. Set milestones
      2. Stay motivated
3. Challenges
4. Challenges | Solutions
   1. Plateaus
      1. Vary approach
      2. Seek expert guidance
   2. Burnout
      1. Take breaks
      2. Balance practice with rest
   3. Lack of Motivation
      1. Revisit goals
      2. Reward yourself
5. A step-by-step guide
   1. Preparation
      1. Choose Task
         1. Break down into smaller components
         2. Prioritise components
      2. Establish Motivation
         1. Understand why
         2. Remind yourself of benefits
      3. Determine Current Level
         1. gather suitable materials
      4. Set Clear Goals
         1. Specific, Achievable, Time-bound
         2. Short-term
            1. Long-term
   2. Execution
      1. Focused Practice
         1. Intense concentration
            1. No distractions
         2. Focus on weak points
         3. Targeted drills
      2. Repetition
         1. Repeat until mastery
         2. Vary methods
         3. Preventing tedious, Adoiding plateauing
      3. Rest and recovery
         1. Scheduled breaks
         2. sufficient sleep and relaxtion
      4. Stretching
         1. Push beyond current abilities
      5. Immediate Feedback
         1. Self-evaluation
         2. Mentors or peers feedback
      6. Reflect and Analyse
         1. What worked?
         2. What needs improvement?
6. Characteristics
   1. Purposeful and Systematic
   2. Stretching Capabilities
   3. Feedback and Adjust
   4. Repetitive
   5. Highly Focused
   6. Progress Is Monitored
7. Creator: Chris
   1. 25 August 2023